if you don't know

if you don't know

  • Zinc


    We can obtain zinc from soya, other legumes, nuts, sunflower seeds, wheat germ, pumpkin seeds, cashew nuts and enriched cereals. » more
  • Selenium


    Brazil nuts are extremely rich in selenium - two to three per day are enough. Selenium can also be found in grapefruits, pears, cherries, peppers, peas and onions. » more
  • Omega-3 fatty acids

    Omega-3 fatty acids

    Omega-3 fatty acids Did you know that linseed oil (also known as flaxseed oil) contains twice the amount of omega-3 fatty acids than fish oil? One spoonful of linseed oil (or ground flax seed) or two spoonfuls of rapeseed or pumpkin oil per day are sufficient. In order to ensure correct ratio between omega-6 and omega-3 fatty acids (ideally 5:1), you should increase the intake of omega-3 fatty acids oil. Omega-3 fatty acids can be found in walnuts and soya oil as well.  » more
  • Vitamins


    Vitamin A: green vegetables, carrot, spinach, tomato, cauliflower, sweet potato, quinoa, margarine, parsley, mushrooms, peas, cabbage, apricots, figs, peaches, bananas, cherries. Vitamin B1: wheat germ, amaranth, millet, yeast, lentil, beans, peanuts, hazelnuts, wheat, peas, potato, cauliflower, soya, mushrooms, dried fruits (figs, apples, plums, raisins). Vitamin B2: yeast, almonds, mushrooms, parsley, walnuts, sunflower, wheat, carrot, onion, beetroot, tomato, bananas, pears, oranges, yellow pepper, peas, broccoli,...» more
  • Do animals have rights?

    Do animals have rights?

    Animals have the right to be treated with respect, they have the right to bodily integrity and they have the right to freedom of movement. Animals have basic life skills and needs just like humans. It is wrong to treat animals as if they are marketable items, just as it is wrong to treat people in the same way. Animals deserve consideration and compassion regardless of whether they are cute, useful to people or a protected species. They do not exist simply to be used for food, clothing, experiments, fun or any other...» more